Individual Therapy

Individual Therapy

When life feels overwhelming, confusing, or out of balance, therapy can become a place to slow down, reconnect, and remember who you are beneath the roles you carry.

If you are a caregiver or healer (or fellow therapist), someone who gives of yourself to the sacrifice of your own well-being - I can help you reconnect with your spark for life.

I specialize in:

• Empathetic, high functioning people pleasers who want to give to themselves as much as to others

• Parents, caregivers, and helping professionals, who have lost themselves to their responsbilities

• Anxious or depressed individuals - who look like they have it all together on the outside, but are feeling empty, overwhelmed, or burnout on the inside

• Anyone struggling with finding meaning, having an existential crisis, or feeling (understandably) angry, scared, or lost in a world that is on fire

• I also specialize in couples and working with prenatal and new parents

Through holistic, somatic work that encompasses all of who you are, I will guide you in revitalizing your life and your relationships in ways that honor your own needs while still engaging in your passions and rediscovering the joys of giving and receiving.

I am LGBTIQ+ affirming and am grounded in a systemic, anti-oppression lens for all of my therapy work.

How I work:

Holistic Mind–Body Interventions

Because stress, trauma, and attachment patterns live in the body, I integrate mind–body approaches that support nervous system regulation, including:

• Embodiment and somatic awareness

• Breath-based and grounding practices

• Regulation strategies that increase felt safety

This work helps restore a sense of steadiness, resilience, and inner balance.

Mindfulness & Self-Compassion Practices

Together, we can explore mindfulness-based approaches to help you:

• Develop greater emotional awareness

• Cultivate self-compassion instead of self-criticism

• Learn to slow down without guilt

• Stay present with difficult emotions without becoming overwhelmed

These practices support lasting change by strengthening your relationship with yourself.

Evidence-Based, Science-Backed Therapy

Alongside mindfulness and embodiment, I use research-supported interventions that are proven to improve wellbeing and relational functioning, including:

• Emotionally Focused Therapy (EFT) for individuals and couples

• Attachment-based and experiential interventions

• Tools that interrupt repeating emotional and relational cycles

These approaches help individuals and couples move out of reactivity and into more secure, responsive, and connected ways of relating.

The Result

Through this integrated approach, clients often experience:

• Greater clarity about who they are and what they need

• Improved emotional regulation and resilience

• Relief from burnout, anxiety, and overwhelm

• Healthier boundaries and deeper self-trust

• More authentic, emotionally connected relationships